UT Extension’s Family and Consumer Sciences supports families all across Tennessee with research-based programming aimed at cultivating mindfulness, movement, and emotional wellness.
Mindfulness is a strategy for maintaining an open, non-judgmental presence and awareness in the moment, and includes breathing activities, guided relaxations, mindful meditations, tools, and more. Movement refers to the integration of mindfulness with the physical body through yoga, deep stretching, body scans, and mindful movement. Social and emotional learning encompasses activities designed to teach the essential skills of emotional intelligence, including self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
If you have questions about this program, contact the FCS Agent, Kaysie Adkins at 865-453-3695 or kadkin17@utk.edu
Upcoming Program
Please contact the FCS Agent to reserve your spot and receive more details.
Join Us On the 2nd Monday of Every Month This Summer!
Dates: April 8th, May 13th, June 10th, July 8th, August 12th
Life can be crazy! This program is for any adult who is dealing with stress.
We will discuss mindful eating, spending, laughter, and more in each class!
This class will be at the UT Extension Office from 5 pm to 5:45 pm
Pictures from Previous Mindfulness Programs
Family and Consumer Sciences
Fill out the form below if you are interested in this program!