Do you have concerns about falling?
Many adults experience concerns about falling and restricting their activities.
The Matter of Balance program is designed to teach you strategies to manage falls and increase activity levels.
This program is offered once or twice a year. This program is an 8-week course offered by UT Extension and/or the Health Department in Sevier County.
If you are interested in attending this 8-week program, please contact one of these three trained educators in Sevier County for more information.
Family and Consumer Sciences
Gary Brewer
865-453-1032; Ext. 6225
Health Educator, Sevier County
TN Health Department
Kendal Baxter
865-453-1032; Ext. 6212
Health Educator, Sevier County
TN Health Department
Upcoming Classes:
There will be more classes offered throughout the year. Check out the flyer below for more details about our upcoming Matter of Balance Class.
Many older adults limit their activities due to concerns about falling. A Matter of Balance is an award-winning, research-based program designed to help older adults manage fall risks, build confidence, and remain active.
This 8-session in-person class teaches practical strategies to reduce fall risks at home and improve strength, balance, and flexibility. Participants learn how to view falls as controllable, set achievable activity goals, and make simple lifestyle changes that support safer, more confident movement.
Who Should Attend:
- Adults concerned about falls
- Anyone interested in improving balance, strength, and flexibility
- Individuals who have fallen in the past
- Those who have reduced activities due to fear of falling
Click on the button below to sign up online, or you can call our office at 865-453-3695.
The Fall Session of A Matter of Balance offers the same supportive, in-person learning environment designed to help older adults reduce their fear of falling and stay active throughout the year. This award-winning program provides tools and exercises that strengthen muscles, improve balance, and help participants feel more secure in their daily routines.
During this 8-week series, participants practice gentle exercises, learn how to make their homes safer, and gain the confidence needed to maintain independence.
Who Should Attend:
- Adults wanting to reduce fall risks
- Individuals looking to increase mobility and activity levels
- Anyone who has experienced a fall
- Those who have cut back on activities due to fall concerns
Click on the button below to sign up online, or you can call our office at 865-453-3695
Family and Consumer Sciences