UT Extension’s Department of Family and Consumer Sciences delivers research-based education across Tennessee to help families choose and prepare foods that support healthy eating habits.
This class will give you hands-on experience in portion sizing and in creating quick, delicious meals to take to lunch for the week.
Upcoming Classes:
Whether you’re cooking for yourself, a friend, or that special someone, join us for a cozy evening of delicious food and fun!
This Valentine’s Day-themed class is all about making mealtime special — even when it’s just for one or two. Learn how to prepare simple, budget-friendly dishes that feel like a treat, not a chore.
đź’ž What to Expect:
- Hands-on cooking and tasting
- Portion-friendly recipes for small households
- Tips for making any meal feel like a date night
- Creative ways to use ingredients without waste
Join us for a relaxed, heartwarming evening filled with good food and great company. Perfect for singles, couples, or friends who love to cook!
It costs $25 per person. Scholarships are available as needed.
Coming Soon to 2027
Use the button below to pre-register for program information.
Are TikTok or Social Media Influencers telling you what to eat?
Keto, low-carb, Mediterranean, plant-based… with so many diet trends out there, it can be hard to know what really works for you!
Join us for an interactive class that breaks down popular diet plans and shows you how to build balanced, realistic meals that fit your goals and lifestyle.
👩‍🍳 What You’ll Learn:
- Simple recipes you can customize to fit your needs
- The basics of today’s top diet trends
- How to plan healthy, budget-friendly meals
- Tips for grocery shopping and portion control
No matter what diet or eating style you follow, you’ll leave with practical tools, recipe ideas, and the confidence to plan meals that make you feel your best!
It will cost $30 per person and includes meal prep containers, food, and a resource guide.
PSA – We are not dietitians and therefore cannot provide a custom diet plan. If you require more specific guidance to address your health concerns, please consult your primary care physician.
Coming Soon in 2027
Use the button below to pre-register for program information.
Are you having trouble brainstorming creative, budget-friendly ideas for the kitchen?
This program encourages locals to learn creative, delicious, and healthy cooking methods.
We hope to set up booths at most food pantries in the area to distribute free food samples and recipes.
If you see us at your local food pantry, come say “Hi!” and pick up some recipes and resources.
Don’t let those Thanksgiving leftovers go to waste — turn them into something amazing! Join us for a fun, hands-on cooking class where we’ll transform classic holiday dishes into creative new meals your family will love.
Learn easy, budget-friendly recipes like:
🥪 Turkey Cranberry BBQ Sliders
🥔 Cheesy Mashed Potato Cakes
🥧 Cranberry Breakfast Parfaits
…and more quick ideas for using every delicious bite of your Thanksgiving spread!
We’ll talk about reducing food waste, adding bold new flavors, and saving time in the kitchen — all while sampling your tasty creations.
Bring your appetite (and maybe a container of leftovers if you’d like to experiment).
This program will cost $25 per person. Scholarships are available as needed.
Food, drinks, and a resource guide are included.
November 17th
Holiday Leftovers Remix
- 6 pm to 7:30 pm
- Cost = $25 per person
- 305 Katom Drive, Kodak, TN
Once the registration is open, you can use the button below to register for this program.
Family and Consumer Sciences
If you are interested in any of the listed programs, please complete the form below.