Are you looking for a low-impact workout, walking group, or strengthening program?
This page focuses on research-based programs that are about your fitness and health.
Most of these programs are FREE and hosted at the My People Senior Activity Center in Sevierville.
Everyone is welcome to join our programs! These programs can be adjusted for all fitness levels.
If you have any questions about any of the programs below, please contact one of the three instructors below.
Family and Consumer Sciences
Gary Brewer
865-453-1032; Ext. 6225
Health Educator, Sevier County
TN Health Department
Kendal Baxter
865-453-1032; Ext. 6212
Health Educator, Sevier County
TN Health Department
Upcoming Classes:
Join us for Cardio Drumming, a high-energy, low-impact workout that combines rhythmic drumming with simple movements for a full-body exercise experience. It’s fun, effective, and perfect for all fitness levels!
🌟 Why You’ll Love It:
- Enjoy upbeat music and a supportive group atmosphere
- Boost your heart health and burn calories
- Improve coordination and relieve stress
We offer this program at the My People Senior Activity Center on Wednesdays at 10 am.
This program is open to anyone 50 years old or older for FREE!
Check out the promo video below to see how it works!
Join our Walk Across Tennessee Walking Group, called the Sevier County Trailblazers. We offer an 8-week program designed to help you stay active, improve your health, and have fun with friends. Whether you’re walking for fitness, stress relief, or social connection, this program is for YOU!
🌟 What is Walk Across Tennessee?
- Perfect for all fitness levels—walk at your own pace!
- A team-based walking challenge where participants work together to log miles
- The goal: Walk the equivalent of the distance across Tennessee—500 miles per team
✅ How It Works:
- Come to at least one of the weekly walks to be considered as a team member for that season.
- Track your miles each week and report your number to the team leader.
- Enjoy weekly tips on nutrition, fitness, and motivation.
If you want to join the movement, contact the FCS Agent at 865-453-3695 or email her at kadkin17@utk.edu.
Check out this promo video for more details.
Geri-Fit® is an evidence-based, senior-focused strength training program designed to help older adults improve muscle strength, balance, flexibility, and overall mobility. This safe, structured, and highly effective class uses light dumbbells and seated or standing exercises to support healthy aging and greater independence.
Participants progress at their own pace as a certified instructor leads them through guided strength movements, posture support, and functional fitness skills. Geri-Fit® has been shown to help reduce the risk of falls, increase stability, and enhance everyday confidence — all while offering a welcoming and encouraging environment.
Whether you are looking to regain strength, stay active, or simply move more with others, Geri-Fit® is a wonderful way to support long-term wellness and maintain your quality of life.
Session topics include:
- Increase Muscular Strength
- Improve Balance & Coordination
- Boost Motor Skills & Reaction Time
- Enhance Flexibility & Gait
- Lesson Arthritic Conditions
- Manage Chronic Conditions
The next Geri-Fit program will be on Thursdays from 9 am to 10 am at the Seymour First Baptist Church.
This is a FREE program.
Please bring a set of 2 or 3-pound dumbbells, a stretch band or towel, and water to drink.
Contact Health Educator, Kendal Baxter, at kendal.baxter@tn.gov for more details.
Interest Form
Fill out this form for more information about this program or contact the Sevier County FCS Agent!
Contact Information